Momentum Pilates is a bright, welcoming, contemporary studio designed for those who choose to look after their bodies through movement. Our holistic approach combines traditional Pilates exercises with new techniques based on the latest scientific knowledge of how the human body moves and functions.
Choose from a variety of training options to find what best corresponds to your own well-being goals. Define your lifestyle and come and explore how Momentum can help you achieve it.
New understanding of the human body
During a session, our minds and bodies are invited to work together to awaken our physical intelligence, paying attention to the myofascial meridians (muscle chains) described by Thomas W. Myers in his Anatomy Trains concept. Through elongation, the use of anchor points and multidirectional whole-body movements, we open up our inner space. Greater body awareness leads to efficient, ergonomic movement.
Less is more...
We never stop learning
Matwork: group classes
Our varied Matwork classes are based on the 34 movements devised by Joseph Pilates and are suited to beginners and advanced students alike. Discover your anchor points and how to distribute the force of gravity, activating and building strong connections throughout your whole body. Explore conscious movement.
One-to-one sessions start with a postural assessment to target your specific needs and goals. Private classes are tailored to let you progress at your own pace using Joseph Pilates’ traditional equipment. The springs bring added resistance and allow it to flow through the body without strain on the joints.
A training session in a small group of four, using our range of Pilates equipment.