Ergonomic movement, body–mind harmony, a free body
How can we take care of fascia?
Through the regular practice of multidirectional physical activity.
Fascia is 68% water. Think of it like a sponge that can soak up water, be wrung out and soak up more water afresh. Dehydrated tissue risks developing adhesions, compressions and injury. It’s like glue that hardens as it dries out. Bounce and elasticity are lost, the autonomic nervous system overworks, tissues no longer glide smoothly over each other, and our bodies develop compensatory strategies.